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## Posts

- [Blog](https://www.reginalark.com/?page_id=9)
- [Toward Gender Equity at Home](https://www.reginalark.com/2022/10/31/toward-gender-equity-at-home/) - By Regina F. Lark, Ph.D.October 31, 2022 From Work-Life Balance to Life Integration: 4 Strategies Toward Gender Equity at Home Recently I’ve had conversations with women lawyers about so-called “work-life balance.” Here are some sound bytes: Cecelia: My husband helps a lot around the house but I’m the one who’s exhausted after being gone all day and
- [The Corporate Workplace was Never Designed for Women](https://www.reginalark.com/2022/07/07/the-corporate-workplace-was-never-designed-for-women/) - Prior to World War I, as corporate America experienced growth, the male dominated fields of secretaries and typists set in motion an interesting dynamic: company owners – men – would look to their male secretaries in a way that resembled a father and son relationship, giving the new, young, white collar worker an opportunity to
- [How to Stop Doing All of the Emotional Labor](https://www.reginalark.com/2022/04/13/how-to-stop-doing-all-of-the-emotional-labor/) - If you do the heavy lifting of emotional labor in your household, then you know that the weight of it can be crushing. If you aren’t sure that you are shouldering the bulk of emotional labor in your household, here’s a review. Emotional labor is the invisible, unnoticed, unwaged, unwritten, undervalued work women do at
- [How does emotional labor show up in a relationship? ](https://www.reginalark.com/2022/03/30/how-does-emotional-labor-show-up-in-a-relationship/) - Emotional Labor showed up in Justine and Jordan’s relationship the moment they started their journey together. After living together, first as college roommates then lovers for seven years, they married and started a family. Two children and twenty years of sharing space later, Justine called me for help to de-clutter and organize her home, her
- [The Pandemic: Getting to the Other Side](https://www.reginalark.com/2021/08/03/the-pandemic-getting-to-the-other-side/) - By: Regina F. Lark, Ph.D. “Calgon® – take me away!” said Loretta. “There’s not enough Calgon® on the planet,” replied Jill. And thus began the joyful noise at the first in-person gathering of my close women friends since the start of the pandemic. You remember Calgon®? The product you sprinkle in the bathtub to soak
- [Upsetting the Status Quo](https://www.reginalark.com/2021/07/31/upsetting-the-status-quo/) - By: Regina F. Lark, Ph.D. It’s been over a year since I posted the blog, “Grim and Grimmer: The Impact of Quarantine on the Lives of Professional Women.” I’d love to say that we’ve learned many lessons in the 18 months of living with COVID-19 it’s more than disconcerting to realize that we still have
- [Has it changed? Or is it still the same?](https://www.reginalark.com/2021/07/31/has-it-changed-or-is-it-still-the-same/) - Last year I wrote, “The New Not Normal,” a blog about how the current pandemic has, and continues to impact that lives of women in the home. Today’s essay, Has it changed? Or is it still the same? Is an update from that previous post. In late April, when she heard that schools will remain

## Pages

- [Home](https://www.reginalark.com/) - Keynote Speaker | TEDx Speaker | Ph.D. | Author Stop Carrying What Was Never Yours to Carry Alone Through powerful keynotes on emotional labor, executive function, and the brain science of clutter, Dr. Regina F. Lark helps organizations, associations, and women's groups reduce burnout, improve well-being, and create healthier ways to work and live. Featured
- [Podcast](https://www.reginalark.com/podcast/) - The Emotional Labor Podcast Honest Conversations About Emotional Labor, Mental Load, Caregiving, Work, and Life What happens when we finally start talking about the invisible work that keeps families, workplaces, and communities running? The Emotional Labor Podcast explores the often unseen responsibilities that shape our daily lives, from caregiving and household management to workplace expectations,
- [Books](https://www.reginalark.com/books/) - Books by Regina Lark, Ph.D., CPO® Understanding Emotional Labor, Clutter, Executive Function, and the Stories We Carry For decades, Regina Lark has helped people better understand the hidden forces that shape their lives, from emotional labor and caregiving responsibilities to clutter, productivity, and personal transformation.Her books combine research, practical insight, and real-world experience to help
- [Media](https://www.reginalark.com/media/) - Regina Lark in the Press Insights & Features 7 Habits Of Couples In Truly Equal Partnerships, According To Psychology Is the future of true love rooted in fairness? Research says yes. Regina Lark, Ph.D. Given the way society has changed, you might be surprised to learn women continue to shoulder the bulk of household labor
- [Speaking](https://www.reginalark.com/speaking/) - Regina Lark's Speaking Programs Helping Audiences Turn Overwhelm Into Understanding See Regina's Speaker Reel Whether the challenge is emotional labor, clutter, executive function, burnout, or overwhelm, the result is often the same: People are exhausted.They’re working harder than ever, yet still feel like they’re falling behind.Regina Lark helps audiences understand what’s really happening beneath the
- [About](https://www.reginalark.com/about/) - About Regina Lark You're Not Failing. You're Carrying More Than Anyone Realizes. Burnout is often treated like a personal problem. Get organized. Manage your time better. Work harder. But what if the problem isn’t you? What if the real issue is the invisible responsibilities, mental load, and expectations that quietly drain your energy every day?For millions of
- [Event Planning](https://www.reginalark.com/event-planning/) - Let's plan your next amazing event Event Planner Resources Below, you’ll find a few resources that should be helpful as you plan your event. If there is anything else we can provide, contact us and we will send it over. Contact Us Bio Regina Lark, Ph.D, CPO is an internationally recognized keynote speaker, TEDx speaker,
- [Home](https://www.reginalark.com/home-old/) - Dr. Regina F. Lark helps organizations, associations, and women's groups reduce burnout, improve wellbeing, and create healthier ways to work and live.Turn Your Mess into Momentum From building your career, managing your family, and navigating life’s countless demands— you’re successful in so many ways. Yet, despite our accomplishments, you feel constantly overwhelmed. Your home is disorganized, your to-do list seems endless, and you’re plagued by the sense that there’s never enough time to get everything done.
- [Contact](https://www.reginalark.com/contact/) - The Conversations Your Audience Has Been Waiting to Have Let’s Start Honest Conversations About Emotional Labor, Mental Load, and Modern Life. (818) 400-9592 regina@reginalark.com Full Name Organization/Company Email Phone How would you like to work together? Speaking Workshop Podcast or Media Interview Other Event Details How did you hear about Regina? Any other notes or
- [Contact](https://www.reginalark.com/contact-old/) - Let's Get Your Neurons Firing Ready to bring brain science and breakthrough strategies to your next event? Let's explore how we can work together to transform your audience's relationship with organization and productivity. BOOK YOUR EVENT(818) 400-9592 | regina@reginalark.com As Featured In KEYNOTE & WORKSHOP INFO The Clear Path Chronicle Get your dose of brain
- [Press](https://www.reginalark.com/press/) - 7 Habits Of Couples In Truly Equal Partnerships, According To Psychology Is the future of true love rooted in fairness? Research says yes. Regina Lark, Ph.D.Written on Sept 6, 2024 Given the way society has changed, you might be surprised to learn women continue to shoulder the bulk of household labor within every age demographic
- [The Emotional Labor Podcasts](https://www.reginalark.com/podcasts/) - Emotional Labor Podcasts | Interviews With Dr. Regina Lark and guests Frederick Van Riper Kelly Hubbell Ellen Malenas Ledoux, Ph.D. Dr. Mira Brancu Jourdan Travers Mardi Winder-Adam Mary Beth Ferrante Dr. Sarah McKay Patricia De Fonte Dr. Loleen Berdahl Dr. Christie Schultz Dr. Susan Landers David Smith Gifty Enright Joanna Schroeder Sara Madera Shahrzad Nooravi Kelly
- [Interviews](https://www.reginalark.com/interviews/) - Interviews with Regina 12.02.25I recently joined Peta Romeo on The Ecology of Intimacy for a thoughtful conversation about emotional labor, the mental load, and the very real reasons so many women feel as if they are carrying the entire household in their heads. LISTEN ON APPLE LISTEN ON SPOTIFY 10.26.23In Episode 105, provocatively titled “No
- [Women and Organizing](https://www.reginalark.com/women-and-organizing/) - View this post on Instagram A post shared by Michaele | Pro Organizer (@michaelespreciseplanning)
- [Events](https://www.reginalark.com/events/) - Events Unseen and Unspoken: Disrupting the Narrative of Household ManagementOctober 9, 2024 Keynote at Long Beach Yacht Club Photos: Judy Francesconi
- [Past Events](https://www.reginalark.com/past-events/) - Past Events An extraordinary online event—7 Powerful Days designed to help you Prioritize your Health and Well-Being. Our friends at Heart Mind Institute and Wisdom for Life have teamed up to bring you the Self-Care Summit on May 10-16, 2022. They’ve gathered more than 35 presenters to guide you, including self-care experts, authors, mindset and success coaches,
- [Cartoons](https://www.reginalark.com/cartoons/) - Enjoy the delightful, emotional labor cartoons by the talented Becky Hawkins
- [Testimonials](https://www.reginalark.com/testimonials/) - Testimonials Advance Praise for Emotional Labor: Why A Woman’s Work is Never Done and What to Do About It Regina Lark, in collaboration with Judith Kolberg, has accomplished the rare feat of engaging the critical contemporary yet under-discussed issue of emotional labor while simultaneously providing a practical guide for personal improvement and offering rich feminist
- [Sample Page](https://www.reginalark.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Categories

- [Uncategorized](https://www.reginalark.com/category/uncategorized/)
- [Emotional Labor](https://www.reginalark.com/category/emotional-labor/)
- [Pandemic](https://www.reginalark.com/category/pandemic/)
- [Women](https://www.reginalark.com/category/women/)
- [Marshall Plan for Moms](https://www.reginalark.com/category/marshall-plan-for-moms/)
- [Quarantine](https://www.reginalark.com/category/quarantine/)

## Tags

- ["Woman's Work"](https://www.reginalark.com/tag/womans-work/)
- [New Normal](https://www.reginalark.com/tag/new-normal/)
- [Pandemic](https://www.reginalark.com/tag/pandemic/)
- [shelter-in-place](https://www.reginalark.com/tag/shelter-in-place/)
- [Emotional Labor](https://www.reginalark.com/tag/emotional-labor/)
- [Marshal Plan for Moms](https://www.reginalark.com/tag/marshal-plan-for-moms/)
- [Relationship](https://www.reginalark.com/tag/relationship/)
- [Responsibility](https://www.reginalark.com/tag/responsibility/)
- [Lifecycle](https://www.reginalark.com/tag/lifecycle/)