The Emotional Labor Podcast
Honest Conversations
About Emotional Labor, Mental Load, Caregiving, Work, and Life
What happens when we finally start talking about the invisible work that keeps families, workplaces, and communities running?
The Emotional Labor Podcast explores the often unseen responsibilities that shape our daily lives, from caregiving and household management to workplace expectations, gender roles, burnout, and well-being.
Hosted by Regina Lark, PhD, each episode features thoughtful conversations with authors, researchers, advocates, and experts who are helping us better understand the hidden forces behind emotional labor and why it matters.
Whether you’re feeling overwhelmed, navigating competing responsibilities, or simply curious about the social and cultural systems that influence how we live and work, you’ll find fresh perspectives and meaningful insights in every episode.
Listen In to the
Latest Episodes
Meet Your Host
Regina Lark, PhD
Regina Lark is a keynote speaker, TEDx speaker, author, and expert on emotional labor, executive function, and the brain science of clutter.
With more than 25 years of experience teaching Women’s Studies and History, Regina brings a unique perspective that combines historical context, research, practical insight, and a healthy dose of humor.
Her mission is simple:
To help people understand why they’re carrying so much, and what they can do about it.
