Regina Lark's Speaking Programs
Helping Audiences Turn
Overwhelm
Into
Understanding
See Regina's Speaker Reel
Whether the challenge is emotional labor, clutter, executive function, burnout, or overwhelm, the result is often the same:
People are exhausted.
They’re working harder than ever, yet still feel like they’re falling behind.
Regina Lark helps audiences understand what’s really happening beneath the surface and provides practical, research-informed strategies that create lasting change at work and at home.
“You’re not imagining it. This is a lot of work.”
That simple realization has helped countless audience members finally understand why they feel overwhelmed and what they can do about it.
Why This Conversation Matters
Emotional Labor Is Fueling Burnout
Many women are carrying invisible responsibilities at home and at work that often go unrecognized but significantly impact wellbeing, performance, and career growth.
Cognitive Overload Is Impacting Performance
Clutter, competing priorities, caregiving responsibilities, and constant demands on attention make it harder to focus, make decisions, and perform at our best.
People Need Practical Solutions
Awareness alone is not enough. Audiences need actionable tools that help them create healthier systems, communicate more effectively, and reduce overwhelm.
Signature Keynotes
Unseen and Unspoken
The Hidden Costs of Emotional Labor
Topics: Women's Leadership, Workplace Culture, Burnout Prevention, Emotional Labor, Employee Wellbeing, Work-Life Balance
Women today are expected to excel at work, manage households, coordinate caregiving, remember countless details, and serve as the emotional center of their families and teams. Yet much of this work remains invisible, unrecognized, and unequally distributed.
The result is exhaustion, burnout, resentment, and lost potential.
In this eye-opening keynote, Regina combines history, neuroscience, and practical strategies to help audiences understand why emotional labor continues to fall disproportionately on women’s shoulders and what can be done to change it. Participants leave with a deeper understanding of their own experiences and practical tools for creating healthier, more sustainable partnerships at work and at home.
Audience Learning Outcomes
- Understand the hidden impact of emotional labor on wellbeing, productivity, and career growth
- Recognize why invisible work often falls to the same people, both at home and in the workplace
- Learn Regina's framework for Radical Delegation and shared responsibility
- Develop practical approaches for making invisible work visible and valued
- Create healthier systems that reduce burnout and support long-term success
Clear Space, Clear Mind
The Brain Science of Clutter, Productivity, and Performance
Topics: Executive Function, Productivity, ADHD, Organization, Workplace Performance, Cognitive Wellbeing
Clutter is rarely about laziness, lack of discipline, or poor organization.
More often, it is a reflection of how the brain processes information, manages decisions, and navigates daily demands.
Drawing from decades of experience working with individuals facing executive function challenges, ADHD, chronic disorganization, and life transitions, Regina reveals the surprising connection between clutter, cognitive overload, and performance.
Audiences discover how to work with their brains instead of fighting against them, creating greater focus, clarity, and momentum.
Audience Learning Outcomes
- Understand the relationship between executive function, clutter, and productivity
- Recognize how mental overload affects decision making and performance
- Learn practical strategies that reduce overwhelm and improve focus
- Develop systems that support long-term organization and success
- Create environments that promote clarity, wellbeing, and effectiveness
A Clear Path Forward
The Psychology of Letting Go
Topics: Personal Growth, Change Management, Decision Making, Wellbeing, Mindset, Clutter Psychology
Whether it’s a box in the garage, a closet full of unused possessions, or beliefs that no longer serve us, letting go is rarely about the object itself.
It is about fear, identity, memory, guilt, and the stories we attach to the things we keep.
In this powerful and deeply relatable keynote, Regina helps audiences understand the emotional and psychological forces behind clutter and teaches a more compassionate approach to decision making.
Through personal stories, research, and practical insights, participants learn how letting go creates space for growth, possibility, and transformation.
Audience Learning Outcomes
- Identify the emotional drivers that make letting go difficult
- Understand how fear, guilt, and identity influence decision making
- Learn practical tools for making confident choices about what stays and what goes
- Develop a healthier relationship with possessions, change, and uncertainty
- Create space for greater freedom, focus, and personal growth
See Regina in Action
Every Audience Is Different. Every Presentation Is Tailored.
No two organizations face the exact same challenges.
During the planning process, Regina works closely with event organizers to understand audience needs, event goals, industry challenges, and desired outcomes. Every keynote is customized to ensure the message is relevant, engaging, and actionable for your audience.
The result is a presentation that feels personal, timely, and immediately applicable.
Extend the Impact Beyond the Keynote
Looking to create lasting change?
In addition to keynote presentations, Regina offers interactive workshops and facilitated sessions that allow audiences to explore concepts more deeply, practice new strategies, and continue the conversation long after the event ends.
Whether incorporated into a conference, leadership retreat, women’s summit, or professional development program, these experiences help reinforce learning and maximize your investment.
Why Hire Regina Lark?
- Combines a PhD in Women's History with expertise in executive function, ADHD, chronic disorganization, and emotional labor
- More than 25 years of experience teaching, researching, and helping people navigate complex life challenges
- TEDx Speaker known for blending research, humor, storytelling, and practical application
- Helps audiences understand challenges they experience every day but rarely hear discussed openly
- Delivers actionable strategies that audiences can implement immediately
- Creates presentations that leave people feeling seen, validated, and empowered to take action
Ready to Help Your Audience Move From Overwhelm to Clarity?
When people understand what is draining their energy, they can finally begin to change it.
Whether your audience is navigating burnout, emotional labor, executive function challenges, or cognitive overload, Regina delivers the insights and tools that help people create healthier, more sustainable ways to work and live.